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7 April 2017

7
Apr

7 April 2017

7 April 2017

Warm-up: Eastside Lap then,  3 rounds: 30X Double Unders (60 Singles), 10x Goblet Squats, 10 Lunges

Strength: Front Squat: 10 min. EMOM – 3 reps @60% 1RM

WOD:

5 rounds for time:

Row 300m/250m
9 HSPU
6 bar facing burpees
3 squat cleans (205/135)

Cool Down:  3 Rounds:  10 GHD Sit-ups, 5 Toes to Bar

 

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