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7 April 2018

7
Apr

7 April 2018

7 April 2018

Warm-up:  Run Block, 21 Lunges, 15 Push-ups, 9 Burpees, Run Block

Strength:  Front Squat -3-3-3-3-1

In teams of 2:

AMRAP in 20 min

12 Sit Ups (Partner 1),

12 KB swing  (70/53) (Partner 2),

12 Jumping Squats (Partner 1),

6 Burpees (Partner 2) ,

200m Run to Audley (Partner 1),

After partner 1 returns from the run, partner 2 will start with the sit ups. Only 1 teammate working at a time.

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