Call Us: (713) 304-0009

18 April 2020

17
Apr

18 April 2020

18 April 2020

Warm-up: 10 Rounds:  10 Double Unders (20 Singles), 5 Burpees

WOD:  Lunge Ball Burner

For time:

Note:  for the Medicine Ball Cleans, if you do not have a Med Ball, you can literally use any object with some sort of weight. Even a basketball or light ball would become spicy!  Cleans are something that gets your heartrate up and works your core and quads!!!!  Anything will work! 

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