Call Us: (713) 304-0009

16 April 2020

15
Apr

16 April 2020

15 April 2020

Warm-up: 3 Sets: Run Block (300+ Meters), Bear Crawl 25m, 10 Push-ups

Strength: Benchpress: 7-5-3-1: Increase load with each reduction of rep count.

Stamina: 4 Rounds, not for time: Uneven farmers carry, add weight each round

WOD: 5 Rounds for Time

5 Power Cleans (185/135#) – SHOULD BE HEAVY IF YOU HAVE THE WEIGHTS!

10 HSPU or 20 Swimmers (https://www.youtube.com/watch?time_continue=68&v=BGgIGoCbMuo&feature=emb_logo)

15 GHD Sit-ups or 30 Sit-ups

Run 50 Meters 

Cool Down: 4 Sets:  20 V-ups, rest between sets

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply