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18 August 2018

18
Aug

18 August 2018

18 August 2018

Warm-up: Eastside Lap then 3 sets of: 3x Wall walks, 10x Push up, 10x V – up.

Strength: Bench Press – 1 Rep max (Estimated 17 minutes)

Stamina (don’t post on board): 5 Rounds not for time: 20x Ring Push up, 8x DB Burpee, 20x GHD Sit up.

WOD: 5 Rounds for time:

  • 6x Power Cleans (165/115)
  • 8x Toes to Bar
  • 10 Slam Balls (30/20)
  • 20/16 Calorie Row

Cool Down: “Annie” – 50-40-30-20-10 Double Unders / Ab Mat Sit-ups

 

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