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16 August 2018

16
Aug

16 August 2018

16 August 2018

Warm-up: 3 Rounds, 250m Row, Burpee Broad Jump Across Gym to Pullup Rig, 10 Scap Hollow Holds, Bear Crawl Back to Rowers on Turf

Strength: Clean and Jerk or Snatch (1 Rep Max) – Estimated 17 Minutes

Stamina (don’t post on board): 4 Rounds around the block, not for time: Uneven Farmers Carry, Increasing in weight each round

WOD:

7 min AMRAP:

8 Push Press 115/75#

6 Bar Facing Burpees

4 Pistols (Scale is Air Squats)

Rest 3:00

7 min AMRAP:

8 Front Squats (115/75)

6 Lateral Jumps over the bar

4 Ring (or Bar) Muscle Ups for RX (Scale is 4 Pull-ups)

Cool Down: 5 Sets Planks:  1:00 on/off

 

 

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