Call Us: (713) 304-0009

15 August 2018

15
Aug

15 August 2018

15 August 2018

Warm-up: 3 Rounds, 200m Run to Audley, 15x Hand Release Push up, 12x DB Push Press, 10x  Ring Row.

Strength: Strict Press – Work 1 Rep max

Stamina (don’t post on board): 4 Rounds, not for time: 12x Double arm KB Snatch, 50m Bear crawl – Sandbag Drag, 12x Burpee – Pull up.

WOD: 20:00 AMRAP:

  • 15x Wall Ball (20/14)
  • 10x Power Snatch (95/65)
  • Run Block
  • Rest 1:00

Cool Down: 3 Sets:  10 Hollow Rocks, 20 Russian Twists

 

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