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13 August 2018

13
Aug

13 August 2018

13 August 2018

Warm-up: 800m Run to W. Alabama, 2 Sets: 5x Inchworm, 25m Lunge, 10x Air Squats, 5x Broad Jump.

Strength: Back Squat  Work to 1 Rep max (estimated 17 Minutes)

Stamina (don’t post on board): 4 Rounds, not for time: 50m Single arm overhead walking lunge (25m per side), 8x Tire flip, 40x Sledge Strike (20/ side).

WOD: 4 Sets:

  • 8x Squat Clean into a Thruster (135/95)
  • 12x Box Jump (24/20)
  • 24/20 Cal Row

*1:00 Rest between sets

Cool Down: 3 Sets: 20 GHD Sit-ups, Rest between sets

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