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11 August 2018

10
Aug

11 August 2018

11 August 2018

WOD 1:

16-17 / 35-49 Divisions
30 deficit handstand push-ups
40 deadlifts
50-cal. BikeErg
60 bar-facing burpees

  M 4.5-in. deficit, 225-lb. deadlift
F 3-in. deficit, 155-lb. deadlift

Time cap: 16 minutes

WOD 2: Bicouplet 2

12-9-6 reps for time of:
Snatches
Bar muscle-ups

M 135 lb.   F 85 lb.

Time cap: 6 minutes for BC2

Bicouplet 1 and Bicouplet 2 will be separately scored events. Athletes will have 6 minutes to complete one bicouplet, then a 1-minute transition before starting the next bicouplet.

Bicouplet 1

21-15-9 reps for time of:
Snatches
Chest-to-bar pull-ups

M 85 lb.   F 55 lb.

Time cap: 6 minutes for BC1

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