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10 August 2018

10
Aug

10 August 2018

 

10 August 2018

Warm-up: Eastside Lap, 4 Sets:  10 Wall Balls (light), 5 Burpees.

Strength: Bench Press: 5-3-3-3-1  Each Set AHAP. Heavier than last week!

Stamina (don’t post on board): 5 Rounds, not for time: 15x Ring Dips, 50m Gun Walk, 50x Sledge Strikes (25/ Side).

WOD: 15:00 AMRAP:

  • 20/15 Cal. Row
  • 10x Thruster (95/65)
  • 10x GHD Sit-ups

Cool Down: 3 Sets:  10 V-ups, 20 Russian Twists

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