9 August 2018
Warm-up: 4 Rounds: Run to the Dumpster and Back, Bear Crawl Length of Gym, Burpee Broad Jump Back to Bay Door
Strength: Clean and Jerk (any way) or Snatch (Squat) 1-1-1-1-1-1-1-1 Each Set AHAP.
Stamina (don’t post on board): 3 Sets around the Block, increasing in weight each round: Farmer’s Carry with 2 Uneven DB or KB.
10-9-8-7-6*-5-4-3-2-1 Box Jumps (24/20)
1-2-3-4-5*-6-7-8-9-10 Toes to Bar
*Run to Sul Ross after set of 6 Box Jumps and 5 T2B
Cool Down: Wall Sits: 4x 1:00 on/off