Call Us: (713) 304-0009

9 August 2018

9
Aug

9 August 2018

9 August 2018

Warm-up:  4 Rounds:  Run to the Dumpster and Back, Bear Crawl Length of Gym, Burpee Broad Jump Back to Bay Door

Strength: Clean and Jerk (any way) or Snatch (Squat) 1-1-1-1-1-1-1-1 Each Set AHAP.

Stamina (don’t post on board): 3 Sets around the Block, increasing in weight each round:  Farmer’s Carry with 2 Uneven DB or KB.

WOD:

10-9-8-7-6*-5-4-3-2-1 Box Jumps (24/20)

1-2-3-4-5*-6-7-8-9-10 Toes to Bar

*Run to Sul Ross after set of 6 Box Jumps and 5 T2B

Cool Down: Wall Sits:  4x 1:00 on/off

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply