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8 August 2018

8
Aug

8 August 2018

8 August 2018

Warm-up:  500m Row, 3 Rounds: 8x DB Push Press (light), 6x HR Push up, 4x Kipping Pull up.

Strength: Strict Press: 5-3-3-3-1  Each Set AHAP.

Stamina (don’t post on board): 3 Rounds, not for time: 20x Turkish get up (10/side), 4x Rope Climbs, 50x Ring Push up (Rings close to floor, perform push up on rings, this is NOT a ring dip).

WOD: 4 Rounds for time:

3 Rounds:

  • 5x Pull up
  • 10x Push up
  • 15x Air Squats

Then Run Block

(So, 3 Rounds of 5/10/15 then run block – Do this 4x)

Cool Down: 3 Sets:  20 GHD Sit-ups

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