Call Us: (713) 304-0009

7 August 2018

7
Aug

7 August 2018

 

7 August 2018

Warm-up: Run to W. Alabama, 2 Rounds: 25m Walking Lunge, 15x Russian KB Swing, 20x Back extensions.

Strength: Sumo Deadlift: 5-3-3-3-1  Each Set AHAP. Heavier than Last Week!

Stamina (don’t post on board): 4 Rounds, not for time: 10x Snatch Grip Deadlift (moderate load – Unbroken), 15x Burpee – Pull up, 50m Banded Buddy Pull.

WOD: 21-18-15-12-9:

  • Cal Row.
  • Alternating DB Snatch (40/25)
  • Slam Balls (30/20)

Cool Down: Tabata: Hollow Hold, Tabata: Handstand against wall, Tabata: Ab Mat Sit-ups

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply