7
Dec
7 December 2012; “1941”
Warm-up – Self 5 minutes
Strength – Payday Pull-ups!!! Get 50 RX Men’s or 30 RX Women’s Pull-ups and get a free month at AllSport CF….remember Max attempts must be filmed!!!
Skill – Powerclean 5×3 LIGHT!
Strength – 15 minutes to work up to a 3 RM Powerclean and Jerk
WOD – December 7th, 1941
10 Strict Windshield Wiper Pull-ups
10 Wallball
8 Strict Windshield Wiper Pull-ups
15 Wallball
6 Strict Windshield Wiper Pull-ups
20 Wallball
4 Strict Windshield Wiper Pull-ups
25 Wallball
2 Strict Windshield Wiper Pull-ups
30 Wallball
Note *Athletes capable of RX Muscle-ups will do MUs 5/4/3/2/1 in place of Pull-ups