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7 February 2012 – “I Lift Things Up and Put Them Down”

7
Feb

7 February 2012 – “I Lift Things Up and Put Them Down”

http://www.youtube.com/watch?v=q3Iqtd6wF0s

Warm-up

Run 1 Lap

20 Sit-ups

20 Push-ups

Run 1 Lap

 

Strength/Skill

Strict Press 3X5

 

WOD – “I lift things up and put them down!”

10 Rounds for Time

~10 Pull-ups

~10 KettleBell Swings (53#/35#)

~10 Double Unders (Scale is Lateral Jump 2:1)

 

Cool Down

Squat Therapy

 

 

 

 

 

 

 

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