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7 February 2013; “Heavy Nancy”

7
Feb

7 February 2013; “Heavy Nancy”

Warm-up: 25 Jumping Jacks, 30 Pull-ups, 35 Squats

Timed: Row 1000m for time

Skill: Kipping Pull-ups or Bar Muscle Up Work (10 minutes)

WOD: 5 rounds of…

Run 400 meters

15 Overhead Squats 135/95

2-7-2013a

2-7-2013b