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7 February 2017

7
Feb

7 February 2017

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Warm-up:  3 rounds: 200m run, 10x Push up with rotation, 25m bear crawl.

Strength: Bench Press 9×3 @ 85%

Work Capacity: 15 min. AMRAP:

  • 5x Power Clean (155/105)
  • 30x Double Under
  • 10x Push up

Cool Down: Tabata: Russian Twist (45/25), Strict Toe to Bar, Back Extensions.

 

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