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7 February 2018

7
Feb

7 February 2018

7 February 2018

Warm-up: 1000 m Row and W. Alabama Run

Then…15/10/5 of…

Overhead Squats

Muscle Cleans

Thrusters

(Don’t Drop Empty Bars)

 

Strength: “Baby Bear Complex”

1 Powerclean

1 Front Squat

1 Thruster

1 Backsquat

1 Rackjerk

Complete all 5 movements unbroken a total of 5 times to complete the complex.

*Do not combine Powerclean and Frontsquat and Thruster. No Squat Clean!

Perform at least 3 complexes at weight.

 

WOD: “Leave it all on the Field”

Set a new 100 calorie PR on the Erg of your choice. Even 100 Burpees!!!

 

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