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7 July 2012 – “7 Rounds of 5 FS, 10 Box Jumps, 15 Sit-ups” / Olympic Lifting with Coach Logan!

7
Jul

7 July 2012 – “7 Rounds of 5 FS, 10 Box Jumps, 15 Sit-ups” / Olympic Lifting with Coach Logan!

Warm-up

Run to West Alabama and Back

10 Burpees

10 Air Squats

10 Pushups

 

Skill:

Row 500m for Time

Strength
Front Squat 3×5 Heavy with Proper Form

WOD: 7 rounds for time of

5 Front Squat (115/75)

10 Box Jumps (24″/20″)

15 Situps
Cool Down:

Row 500m (Not for Time)

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