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7 July 2017

7
Jul

7 July 2017

7 July 2017

Warm-up: 5 Rounds:  Run to the Dumpster, 30 Double Unders, 6 Push-ups, 6 Burpees, 6 Air Squats

Strength: Strict Press: 7-7-5-5-3-3-1 Each set to be done as heavy as possible, adding weight each set.

WOD: 7 min. AMRAP:

  • 300/250m Row (Count this as one rep)
  • 7x Thruster (95/65)

*3:00 Rest

7 min AMRAP:

  • 7x Pull up
  • 7x Burpees over Bar

Cool Down: 3 Rounds:  15 GHD Sit-ups/20 Russian Twists

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