Call Us: (713) 304-0009

8 June 2015

7
Jun

8 June 2015

IMG_4226

Warm-up: Mobility and Jog

Strength: BackSquat 3×5
WOD: 10 Rounds for time of…
3 GTO 185/135
10 Lunges with KB 70/53
Cool Down: 100 AbMat Sit-ups

Leave a Reply