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7 June 2017

7
Jun

7 June 2017

7 June 2017

Warm-up: “Annie” then 3 Rounds:  Run Block, Burpee Broad Jump Across Gym, Bear Crawl, Slow Lunges

Review the OHS, Mobility

Strength: Overhead Squat: 10 rounds: EMOM: 3 reps AHAP (from Rack if necessary)

WOD: 15 min. AMRAP:

  • Row 25/20 Calories / Run Block every other round
  • 15x Air Squat
  • 10x Kettlebell Swing (55/35)
  • 5X Burpees

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