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11 June 2018

11
Jun

11 June 2018

11 June 2018

Warm-up:  3 Rounds: 200m Run, 10x KB RDL, 10x Goblet Squat, 5x Broad jump.

Strength: Deadlift: Work up to 5RM for the day, then 4×5 @ 90%

Stamina (don’t post on board): 1 Round, not for time: 800m Reverse sled pull, 60x Burpee Pull up, 100x Alternating Single arm dumbell snatch.

Work Capacity: 15:00 AMRAP:

  • 20/15 Cal. Row
  • 10x Burpees
  • 8x Power Clean (165/115).

Cool Down: 3 sets:  15 GHD Sit-ups, rest as necessary

 

 

 

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