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8 June 2018

8
Jun

8 June 2018

8 June 2018

Warm-up:  Eastside Lap,

Strength: Hang Squat Clean: Work up to 5RM (TnG) for the day, then 4×5 @ 90%

Stamina (don’t post on board): 10 Sled Pushes EMOM for 10 Minutes to the end of Parking Lot, Rest Remainder of Minute

WOD:

AMRAP 6 Minutes:

2-4-6-8-10-etc.

Wall Balls (20/14)

Deadlifts (135/95)

Bar Facing Burpees

~~~Rest 4 Minutes~~~

AMRAP 6 Minutes:

2-4-6-8-10-etc.

Sit-ups with Wall Ball to the Wall (20/14)

Front Squats (135/95) – from ground

Burpees over the Bar (NOT Bar Facing)

Cool Down: Planks:   5 Sets:  1:00 on/off

 

 

 

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