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7 June 2018

7
Jun

7 June 2018

 

7 June 2018

Warm-up:  3 sets: 250m Row, Bear Crawl Gym, 10x Clapping Push up.

Strength: Bench Press: Work up to 5RM for the day, then 4×5 @ 90%

Stamina (don’t post on board): 5 Rounds, not for time: 30x Deficit push up (6”/3”), 3x Legless rope climb, 50m Gun walk.

WOD: AMRAP 16 minutes

  • 10x Clean and Jerk (135/95)
  • 10x Box Jump (24/20) (increase by 2 each round!)
  • Run to the dumpster and back

Cool Down: Wall Sits:  5 Sets:  1:00 on/off

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