8
Mar
7 March 2012 – “Fitz and the Tantrums”
Warm-up
Run to Colquitt Dead-end
10 Pass Thrus, 10 Back Squats, 10 Push Press with PVC Pipe
Run to Colquitt Dead-end
Skill/Strength
Bench Press
Work up to a 1 Rep Max with Form and a Spotter
WOD – “Fitz and the Tantrums”
4 Rounds of
In 4 Minutes:
Sprint to the Stop Sign and Back
Perform 10 Burpees
In the remaining time, perform SDHP (95#/65#)
Rest 1 Minute
Total your 4 Rounds of SDHPs
Cool Down
Water and Stretch