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7 March 2014; “Dead Kitty”


7 March 2014; “Dead Kitty”

“Warm-up: 5 minutes of Rolling, 3 Burpees every minute on the minute….

Timed: Run to West Alabama and back, perform 100 Abmat Sit-ups or 50 GHD Situps, RXd

Skill: DT Strategy and Transitions, broken, unbroken and partially broken sets

Strength WOD: “Dead Kitty”

Five rounds for time of….

12 Deadlifts

9 Hang powercleans

6 Push Jerks

Perform 30 Double Unders or 30 Singles every round, you may do 10/10/10 after Deadlift, Powerclean, Push Jerk each or 30 at the end of every round…

DT RX Weight is 155/105