Warmup: Mobility Line Drill Madness!
Strength: Every Other Minute on the Minute (24 minutes)
Minutes 1-8 Max Dumbbell Thrusters RX 1/2 BW Total
Minutes 9-16 Max Turkish Get Ups
Minutes 17-24 Max Alternating Single Arm Snatch
Coaches! Scale for intensity with the Thrusters and technique with the TGU and Snatch!
WOD: The 6 minute Mile
Sprint around block