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7 March 2017

7
Mar

7 March 2017

7 March 2017

Warm-up:  Row 500m then, 21 Dumbell Push Press (light load), 15 Burpee, 9 Light Wall Ball. Row 500m

Strength: Strict Press: 10@50%, 10@65%, 10×65%, 10@65%

WOD: For time: 50-40-30-20-10 reps:

  • American KBS (55/35)
  • Double Under (2X Singles)

 

Cool Down: 12x Evil Wheels, then 20 Leg Levers – 3 Rounds

 

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