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7 March 2018

7
Mar

7 March 2018

Wednesday, 7 March 2018
Warm-up: 3 Rounds: 1:00 Mt. Climbers, :30 Rest, 1:00 Air Squat, :30 Rest, 1:00 Russian KB Swing, :30 Rest.
Strength: Sumo Deadlift: 5-5-5-3-3 Build each set- Last set should be max load.
WOD: 5 Rounds for time:
  • 200m Run to Audley
  • 10x Hang Squat Snatch (95/65)
  • 40x Double under

Cool Down: Wall Sits:  4 Rounds:  1:00 on/off

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