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7 May 2018

6
May

7 May 2018

7 May 2018

Warm-up:  800m run to W. Alabama, then 3 sets:10x Goblet Squats, 12x Goblet Lunge, 15x 4 Count Mountain Climbers

Strength: 7X4  Back Squat AHAP

Stamina (don’t post on board): 4 Rounds, not for time: 200m Farmers Carry (55/35), 20x Burpee Box Jump Over, 16x Sandbag Get up (8x per side)

WOD:

7:00 AMRAP:

8x Clean and Jerk (115/85)

4x Toes to Bar

4 Minute Rest

7:00 AMRAP:

8x Deadlift (155/105)

4x Pull-up

 

Cool Down: 3 Rounds:  20 Hollow Rocks, 0:30 Planks

 

 

 

 

 

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