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7 October 2013 – “Breaking WOD”

7
Oct

7 October 2013 – “Breaking WOD”

Programming Courtesy of Coach Ben.

Warm Up: West Alabama and back, squat mobility, shoulder mobility
Strength/Skill:  3,3,3,3,3 Front Squat; Perform 1 Muscle Up or 1 HSPU between each set
WOD:  “Breaking WOD”
10 squat cleans (135#/95#) 2 hspu
8 squat cleans 4 hspu
6 squat cleans 6 hspu
4 squat cleans 8 hspu
2 squat cleans 10 hspu

Advanced WOD:
Same rep scheme
Kettle Bell Pistol (53/35#) & Muscle Ups

Cool down: Tabata Double Unders

 

10-7-2013