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7 October 2015

7
Oct

7 October 2015

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Warm-up:  Eastside Lap, 20 Good Mornings with Empty Bar, 10 Empty Bar Thrusters

Mobility and Review of OHS

Strength/Skill:  OHS from Rack:  5-3-3-1-1-1

 

WOD:  AMRAP for 14 Minutes-ish

5 Power Cleans (135/95)

10 Double Unders

Run to Black Mailbox

5 Power Cleans (135/95)

20 Double Unders

Run to Black Mailbox

5 Power Cleans (135/95)

30 Double Unders

Run to Black Mailbox

Score is Number of Double Unders They made it to! Let them finish their run!

 

Cool Down:  4X1:00 Planks On/Off

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