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7 October 2016

7
Oct

7 October 2016

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Warmup: Line Drills, then 3 rounds of…Block run, 10 Plyo Pushups, 10 Light(er) Wallballs, 30x Double Unders

Strength: Benchpress EMOM 10 minutes, 2 reps at 80% of 3 rep max

WOD: 6 rounds for time…

7 HSPU

11 Pull-ups (odd rounds) 11 Ring Rows (even rounds)

100 yard sprint (end of parking lot and back)

30 Second Rest in Between Rounds

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