Call Us: (713) 304-0009

7 October 2019

7
Oct

7 October 2019

 

7 October 2019

Warm-up:  3 sets, Block Run, 10x Goblet lunges, 10x Russian KB Swing, 10x Jumping Air Squat. 

Strength: Back Squat: 6×4, increase weight slightly from last week (about 2.5-5%). 

Stamina: 5 Rounds, not for time: 20x KB Bulgarian split squat (10/side), 50m Crab walk, 20x GHD Sit up.

WOD: 17:00 AMRAP: 

  • 20/15 Calorie Row
  • 10x Kettle Bell Swing (heavy!!!) (70/53)
  • 5x Burpee SOMETHING 

Cool Down: 5 sets: 1:00 Planks on/off

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply