Call Us: (713) 304-0009

7 September 2020 – “Labor Day WOD” 9:15 a.m. to 11:15 a.m.

25
Aug

7 September 2020 – “Labor Day WOD” 9:15 a.m. to 11:15 a.m.

7 September 2020 – “Labor Day WOD” 9:15 a.m. to 11:15 a.m.

Warm-up: TBD

WOD:  RX Means Doing the Workout Straight through, Scaled:  Break up however you like!!!!  ARX below!

100 Pull-ups

100 Double Unders (200 Singles)

100 Push-ups

100 Double Unders (200 Singles)

100 Sit-ups

100 Double Unders (200 Singles)

100 Air Squats

100 Double Unders (200 Singles)

ARX: Add a Weightvest!!!!

Take it up a nptch and Add 100 Walking Lunges and another 100 Double Unders!!!!

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply