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7 September 2012; “Maverick” and “I have the need, the need for speed!”

7
Sep

7 September 2012; “Maverick” and “I have the need, the need for speed!”

Warm-up – Team guided, in groups of three and four, decide on your own Warm-up and try and make it as comprehensive as possible 10:00

Strength– Benchpress 8,6,4,2,2,2 Increasing to a Heavy 2

Make sure we have spotters availble and mindful, that no hook grip is used etc.

WOD1 – “Maverick”

A simulation of the strange jeans only Volleyball scene

3 rounds for time of…

10 Wallball and 5 Burpees

WOD 2- “I have the need, the need for speed!”

1. Run to Branard/Audley corner for time…REST

2. Row 500m for time…REST

3. Run to West Alabama and back for time

 

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