Call Us: (713) 304-0009

7 September 2016

7
Sep

7 September 2016

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Warm-up:  Run One Block

Mobility and Line Drills (10 Minutes)

WOD:  “Kelly”

5 Rounds For Time:

400 Meter Run (to JITB due to Construction)

30 Wall Balls (20/14#)

30 Box Jumps (24″/20″)

Cool Down:  Water and Stretch

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