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7 September 2017

7
Sep

7 September 2017

7 September 2017

Warm-up 500m Row, 21-15-9: Wall Ball, Sit-ups with Wall Ball, Squat Cleans with Wallball

Strength:  Deadlift: 1 Rep Max

WOD: 4 Rounds for time:

  • 10X Thrusters (95/65)
  • 10 Pull-ups
  • 50x Double Under
  • Rest 1:00

Cool Down: 3 Rounds:  10 GHD Sit-ups, 20 Leg Levers

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