16 September 2019
Warm-up: 3 Sets: Block Run, 10x DB Thruster, 10x Sit up, 10x Jumping lunge
Strength: Back Squat: 5×5, increase weight slightly from last week (about 2.5-5%).
Stamina: 5 Rounds not for time: 200m buddy carry, 50m Farmer carry Reverse walking lunge, 10x Burpee broad jump.
WOD: 16:00 AMRAP:
- 30x Double Under (60 Singles)
- 12x Alt. DB Snatch (50/35)
- 8x Goblet Squats with DB (50/35)
- 4x Toes to Bar
- Run to the End of the Parking Lot and Back
Cool Down: 5 sets: Planks 1:00 on/off
@allsportcrossfit, @brandonluckett, @crossfitgames, @roguefitness, #harveysucks, #misfitathletics, 12 Labors WOD, 77098, 77098 CrossFit, Afton Oaks CrossFit, AllSport CrossFit, Ample Equipment, Audley Street, Backsquat, Benchpress, Biking, Bootcamp, Burpees, C2 Rower, C2 Rowers, Cardio, Center of Houston CrossFit, Competition Team, CrossFit, CrossFit Central Houston, CrossFit Elements Class, CrossFit for Athletes, CrossFit Games Athlete Owned, CrossFit Houston, CrossFit Kids, Deadlift, doitforhtenam, Downtown Houston, Eastside Lap, El Tiempo, Episcopal High School, Every Day is Leg Day, Family Fun, Filthy Fifty, Fit and Fun, Fit Dads, Fit Family, Fit Moms, Fitness & Conditioning, Free Form Runners, Functional Fitness, Gain Muscle, Games Athletes, Glute Ham Developer, Granite Games, Granite Games Qualifier, Greenway Plaza, Greenway Plaza CrossFit, groupon, Happy New Year, have fun, Heights CrossFit, Hero, Hero WODs, High School Athletes, Highland Village, Highland Village CrossFit, Hot Dads, Hot Moms, Houston Resolutions, https://clients.mindbodyonline.com/networkdashboard/?studioid=26612, Inside the Loop CrossFit, keithnhan, kietnhan, Lamar High School, Lose Fat, Lose Weight, Macro Diets, Manion WOD, Military, Military Friendly, Military Owned, Mountain Climbers, New Year's Resolutions, Orange Theory, Peformance Based Fitness, Performanced Based Fitness, Power Athlete, Pull-ups, Push-ups, Reebok Nanos, Regionals Athletes, Richmond CrossFit, River Oaks CrossFit, Rowing, Running, Showers at Facility, Sit-ups, SJS, Small Business, Squats, St John's School, Strength, Strength and Conditioning Houston, Super Bowl 51, The CrossFit Games, The CrossFit Open, Travis Manion, Tribute, Upper Kirby, Upper Kirby Area CrossFit, US Navy Owner, Veteran Business Owner, vietnamathlete, vietnamgamesathlete, West University CrossFit, Westheimer CrossFit, WOD, Woman Owned Business