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16 September 2019

16
Sep

16 September 2019

 

16 September 2019
 
Warm-up:  3 Sets: Block Run, 10x DB Thruster, 10x Sit up, 10x Jumping lunge 
Strength: Back Squat: 5×5, increase weight slightly from last week (about 2.5-5%). 
Stamina: 5 Rounds not for time: 200m buddy carry, 50m Farmer carry Reverse walking lunge, 10x Burpee broad jump.
WOD: 16:00 AMRAP:
  • 30x Double Under (60 Singles)
  • 12x Alt. DB Snatch (50/35) 
  • 8x Goblet Squats with DB (50/35)
  • 4x Toes to Bar 
  • Run to the End of the Parking Lot and Back
Cool Down: 5 sets: Planks 1:00 on/off
 

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