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9 September 2019

9
Sep

9 September 2019

 

9 September 2019

Warm-up:  3 sets: Block Run, Walking lunge across gym, 10x Wall ball (light).

Strength: Back Squat: 5×5 75% of 1 RM

Stamina: 4 Rounds, not for time: 12x Romanian Deadlift (Moderate load- unbroken), 200m Farmer carry, 50m Overhead walking lunge. 

WOD: 4 Rounds for time (on a 13 minute clock)

  • 20/15 Calorie Row
  • 20x Wall Ball (20/14)
  • 10x Burpee box jump (24/20)

Cool Down: 6 Sets: Planks 1:00 on/off

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