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8 August 2020 – “Running Linda!!!!”

26
Jul

8 August 2020 – “Running Linda!!!!”

9 August 2020

Warm-up: Variable with some Foam Rolling

Partner Running Linda
AMRAP 40
 
Partner A and Partner B
 
A.Run Dumpster
B.10 Deadlift 275/185
A.10 Benchpress 185/135
B.10 Hang Squat Cleans 135/95
A.10 Burpees
B. Run Dumpster 
9,9,9,8,8,8etc….
 
Upon completion of ladder, climb back up…
 
Less experienced lifters substitute DB Bench on Wallballs

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