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8 December 2012; “Fight Gone Bad”

8
Dec

8 December 2012; “Fight Gone Bad”

BJ Penn Wiki http://en.wikipedia.org/wiki/B.J._Penn

Warm-up – Jog to West Alabama, Run Back! 30 Push-ups, 30 Sit-ups, 30 Squats

WOD – Fight Gone Bad

Wallball Shots 20/14

Sumo Deadlift High Pull 75/55

Box Jumps 20″

Pushpress 75/55

Row for Calories