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8 December 2017

8
Dec

8 December 2017

8 December 2017

Baseline: Eastside Lap 3 Rounds: Lunge across gym, 15x Wall Ball, 10x Good Morning (Barbell).

Strength: Clean (Squat) – 5-3-3-1-1-1-1-1-1

Stamina (don’t post on board): 4 Rounds, not for time: 8x Snatch Grip Deadlift, 10x Slam Ball- Box Jump, 16x Sandbag Get up.

Work Capacity: 3 Sets with 2:00 rest between sets:

5:00 AMRAP:

  • 10x Wall Ball (20/14)
  • 8x KB Swing (53/35)
  • 6x Goblet Squat (53/35)
  • 4x SDHP
  • 2x Burpees

Cool Down: 5x 20 Ab Mat Sit-ups, rest as necessary

 

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