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8 February 2017

8
Feb

8 February 2017

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Warm-up: Run Block then 5 Rounds:  20 DUs (40 Singles), 3 Burpee Broad Jumps.

Strength:  Clean (yes, Squat) – 5-5-3-3-1-1-1-1 (Estimated time:  17 Minutes)

WOD: For time:
27-21-15-9
Calorie row
C2B (Scaling is Kipping Pullups, Strict, Jumping)
DB snatch (50+/35+) – alternating

Cool Down:  3 Rounds:  20 Mountain Climbers, 5 V -ups

 

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