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8 February 2018

8
Feb

8 February 2018

8 February 2018

Warm-up: 10 Sets:  10 Double Unders (20 Singles), 5 Burpees (10 Minute Cap)

Then 3 Sets: 10x KB RDL, 10x Goblet Squat, 10x Broad Jump.

Strength: Deadlift 5×4 AHAP

WOD: 3 x 4 Minute Rounds

Every 4:00 Complete

15/12 Cal Erg Ski Row Ride

10 Burpee Box Jumps (24/20)

Max Chest to Bar Pull-ups (ARX Bar Muscle Ups)

2 minute rest between rounds

Cool Down: Wall Sits:  4X 1:00 on/off

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