Call Us: (713) 304-0009

8 January 2018

8
Jan

8 January 2018

8 January 2018

Warm-up: 800m Run, 3 Sets: Bear Crawl Length of Gym,  12x Wall Ball Thrusters, 10x Burpees.

Strength: Push Press: EMOM for 10:00: 2x Push Press AHAP

WOD: 15:00 AMRAP:

  • 400/300m Row (All Rowers on Turf)
  • 6x Power Snatch (115/85)
  • 8x Toes To Bar
  • 10x Lunge Steps towards Rowers (use caution around Bars – ask folks to control their bars)

Cool Down/Conditioning: Rowing Intervals: 10x :10/7 Calories HARD/ Rest Remainder of Minute or

Assault Bike Intervals 10x: 10 Calories (M)/5 Calories (F) ; Rest Remainder of Minute

No automatic alt text available.

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply