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8 June 2012 – “Oy, My Legs!!!!”

8
Jun

8 June 2012 – “Oy, My Legs!!!!”

Warm up

Partner Up; Partner Holds in the Plank Position while you:

Jog to Jack in the Box and Back (then switch and partner runs)

Jog to Colquitt and Back (then switch and partner runs)

Jog to Audley Stop Sign and Back (then switch and partner runs)

 

Strength/Skill

5-5-5-5-5 Back Squat

(Increase Weight Each Time; First Set should beat least  70% of your regular 3X5 Set)

Aim to set a new 5 Rep Max!!!!!

 

WOD – “Death by Clapping Push-ups and Jumping Squats”

MOD:  Death by Push-ups and Air Squats

*Perform 1 Clapping Push-up and 1 Jumping Squat on Minute 1, Perform 2 Clapping Push-ups and 2 Jumping Squats on Minute 2, Perform 3 Clapping Push-ups and 3 Jumping Squats on Minute 3, keep going until you can not complete the reps in that minute.

Cool Down

None, WATER WATER WATER, Get Ready for CrossFit for Hope on Saturday morning!!!!

Please be sure if you are participating in the morning, that you have registered via Mind Body and also donated to the cause via online or please bring $10 Cash. https://hope.crossfit.com/sponsor?id=U86979

 

 

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