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8 June 2013 – “Back on Track”

8
Jul

8 June 2013 – “Back on Track”

Warm up: line drills, PVC mobility
Review overhead squat and more shoulder mobility.

Strength/Skill: Overhead Squat
9,9,6,6,3,3

WOD: “Back on Track”
Buy in: 20 burpees
5 rounds for time
15 Goblet Squat (53/35)
15 Jumping Lunge
Cash out: 20 slam ball get ups (30+/20+)

7-8-2013