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8 June 2017

8
Jun

8 June 2017

8 June 2017

Warm-up: 500m Row, 2 Rounds: Length of Gym Bear Crawl, Length of Gym Reverse Bear Crawl, 10x 1 Arm Russian Kettlebell Swing/ side.

Strength: Push Press: 10 rounds: EMOM: 3 reps AHAP (Heavier than Last Year)

WOD: 5 Rounds for time:

  • Run Block
  • 30x Mountain Climbers
  • 20x Slam Ball (30+/20+)
  • 10x Pull up

Cool Down: 4 sets: 20x Russian Twist (25/15), 10x AbMat Sit-ups

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